by Dr Olga Morton | Nov 20, 2022 | Health Hub
Autumn is here and it’s the perfect time of the year to have some root veggies in your diet!🥕🥔🍠 How many times have you heard that potatoes are “bad carbs”? Well, actually potatoes and root veggies are 🥔 high in FIBRE and very filling BUT stay away from chips/fries...
by Dr Olga Morton | Jun 1, 2022 | Health Hub
Improving your health and fitness requires a lifestyle change… And change is not always easy. Our choices are determined by our thoughts and pre-conceived ideas… Did you know that 90% of our thoughts are unconscious and can keep us trapped in negative...
by Dr Olga Morton | Jun 1, 2022 | Health Hub
Do you know if you exercise too much or too little? We have all heard of unique therapeutic benefits of exercise for quality of life, cardiovascular health, healthy weight and longevity. So, it is easy to assume, that more exercise = always better, but is it that...
by Dr Olga Morton | Jun 1, 2022 | Health Hub
Improving our sleep is the single most effective thing that we can do to reset our health and recharge our bodies. And yet how many of us feel that we don’t have enough time to sleep for 7-9 hours? Rather than stealing time from us, getting more sleep can actually...
by Dr Olga Morton | Jun 1, 2022 | Health Hub
Nature therapy Nature therapy or shinrin-yoku (“forest bathing”) emerged in Japan in the 1980s to offer an eco-antidote to tech-boom city burnout and to inspire us to reconnect with local forests. And the benefits are reduced stress, improved happiness and creativity,...
