by Dr Olga Morton | Apr 22, 2022 | Health Hub
🌱 Have your heard of the benefits of whole food plant-based diet, but you are not sure if you can do it? 🌱 Is your life too busy to look for healthy plant-based options? 🌱 Change can be hard, but you can start slowly, one small step at time… 🌱 Here are my ideas for...
by Dr Olga Morton | Apr 16, 2022 | Health Hub
Do you often get dry mouth, dry skin, have headaches, lethargy, and brain fog?We tend to reach for skin lotion, ibuprofen, sugar, and caffeine instead of a tall glass of H₂0💧.💧chronic low-grade dehydration can increase cardiovascular and digestive problems, lead to...
