I get asked this question A LOT…..😄

 

My question to YOU would be…

 

🦠have you heard of MICROBIOME?

All the amazing microorganisms living IN and ON you – your skin, your gut, your mouth and every surface of your body!

 

They make incredible chemicals that

 

✅make us happy (producing
serotonin and GABA – a natural painkiller)

 

✅support our immune system

 

✅regulate blood sugar

 

✅speed up metabolism and maintain healthy weight

🤔 🦠How can we nurture those bacteria? 🦠🤔

We can

✋🏻 stop destroying them and

 

👍🏻start respecting them…

 

🛑are you using anti-bacterial wipes and soaps?

 

🛑do you brush your teeth with antibacterial toothpaste or use antibacterial mouth wash?

 

🛑are you eating meats containing antibiotics?

 

🛑can you avoid taking antibiotics?

 

🛑are you eating “fake foods” (MSG, artificial sweeteners, preservatives, E-numbers, food additives and hydrogenated oils)?

 

Once you’ve stopped destroying them…

 

✅😋 start feeding them by eating

REAL FOODS – unprocessed fruit, veg, legumes, pulses, nuts and seeds…🍎🥦🍑🍇🍒🍊🍌🫛

 

Oh, and the fermented foods…😊

More on this in my future letters 👀.

What is the one thing you will do today to nourish your microbiome?

🦠Healthy wishes🦠,