I get asked this question A LOT…..😄
My question to YOU would be…
🦠have you heard of MICROBIOME?
All the amazing microorganisms living IN and ON you – your skin, your gut, your mouth and every surface of your body!
They make incredible chemicals that
✅make us happy (producing
serotonin and GABA – a natural painkiller)
✅support our immune system
✅regulate blood sugar
✅speed up metabolism and maintain healthy weight
🤔 🦠How can we nurture those bacteria? 🦠🤔
We can
✋🏻 stop destroying them and
👍🏻start respecting them…
🛑are you using anti-bacterial wipes and soaps?
🛑do you brush your teeth with antibacterial toothpaste or use antibacterial mouth wash?
🛑are you eating meats containing antibiotics?
🛑can you avoid taking antibiotics?
🛑are you eating “fake foods” (MSG, artificial sweeteners, preservatives, E-numbers, food additives and hydrogenated oils)?
Once you’ve stopped destroying them…
✅😋 start feeding them by eating
REAL FOODS – unprocessed fruit, veg, legumes, pulses, nuts and seeds…🍎🥦🍑🍇🍒🍊🍌🫛
Oh, and the fermented foods…😊
More on this in my future letters 👀.
What is the one thing you will do today to nourish your microbiome?
🦠Healthy wishes🦠,