I know it might sound a bit ridiculous for some…😀
The health benefits of “silent walking”…
You mighty roll your eyes…
What else would they come up with next? 🙄
But this is exactly what I struggle with…
👉🏻Going for a walk with NO gadgets!
No podcast to listen to, no friend to phone, no email, text or whatsapp to check on…
So I did it this week on my local woodland path… and it’s b….y hard!!!😂
The urge to check my phone…
So instead I tried to focus on finding 5 new things on my usual “boring” walk and here are my 5 😊:
👉🏻the sky was amazing blue colour (always a bonus in Scotland)
👉🏻the leaves are turning beautiful autumn colours
👉🏻the air smelled so fresh!
👉🏻the wind was invigorating
👉🏻I even saw a rainbow! 🌈
And the benefits of this walk were
✅ re-charged
✅ less stressed
✅ clear head
Can you try to notice 5 new things on your next silent walk? 😉