by Dr Olga Morton | Jun 24, 2024 | Uncategorized
Do you often get dry mouth, dry skin, have headaches, lethargy, and brain fog? We tend to reach for skin lotion, ibuprofen, sugar, and caffeine instead of a tall glass of H₂0💧. 💧chronic low-grade dehydration can increase cardiovascular and digestive problems, lead to...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
We have all heard about avoiding toxic substances, like alcohol and smoking….. But sometimes, do we all need a DIGITAL detox? 📵 Being glued to our screens can be harmful. Summer months could be a good opportunity to try it. 💡 Try these simple tricks: schedule a...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
Physical Activity is one of the pillars of Lifestyle Medicine. But do you know if you exercise too much or too little? 🧐 We have all heard of unique therapeutic benefits of exercise for quality of life, cardiovascular health❤️, healthy weight and longevity. So, it is...
by Dr Olga Morton | Dec 12, 2022 | Health Hub
Have you been told that “sweeteners” are a great alternative to sugar, reducing your risk of type 2 diabetes, heart disease and stroke, helping you with weight loss and even preventing tooth decay? A recent research study led by Elinav lab and published in Cell in...
by Dr Olga Morton | Nov 20, 2022 | Health Hub
With so much media attention around menopause in the recent months, I felt it was time to discuss this again in my local community by presenting a balanced view on this important stage in women’s lives. Early menopause-related changes could be very subtle and...
