If your life is turned upside down with menopause… BUT you cannot or are not safe to have HRT (hormone replacement therapy), I will help you go from confused and frustrated to feeling like yourself again.
In 5 steps you’ll discover Right Nutrition, Lifestyle Strategies, Reduce Symptoms and Regain Your Sense of balance
Watch my workshop video so you can learn effective lifestyle tools to help your symptoms and get your life back! Simply add your email to watch and you’ll also enjoy access to weekly tips on Menopause with (Life) Style™️)
Book your free ‘get my balance back’ call
Join my free live masterclass online
Join my next Menopause Group Program
Hi, I’m Dr. Olga, an experienced GP and a fully certified doctor in Lifestyle Medicine, specialising in menopause care.
When I noticed my first menopause symptoms, just like you, I was looking for solutions…
I soon realised that HRT is not the only option.
There is a lot more we can do to help our symptoms.
With a holistic approach, you will be empowered to navigate your menopause journey, so you don’t just “deal with it”, but thrive through menopause!
I believe, many women are left confused and frustrated. Are we expected just “to get on with it…”? You don’t have to accept the unacceptable.
Request your free “5 steps to thrive in menopause without HRT” ebook here
You’ll discover:
1. What and when to eat to support your hormones
2. Best type of movement and exercise to reduce your symptoms
3. Effective sleep strategies to get you much needed rest
4. How to reduce your toxic load and why it is important in menopause
5. The effect of chronic stress on your hormones and how best to address it
My effective 5 step program “Menopause with (Life) Style™️” will you allow you to intentionally write your next chapter – happier, sexier and more fulfilled than ever before.
The triple AAA approach to
ASSESS the lifestyle factors that might be contributing to your menopausal symptoms, and find your “missing link” stopping you from getting your life back
ADDRESS those “blank spots” and work on your “how” to improve them (nutrition, sleep, movement, detox, stress)
You will find solutions for your symptoms, and your menopause will be less about “dealing with it” and more about “thriving through it”!
I will cut through the noise and you will only learn well tested and trusted actionable insights.
No expensive tests. No medication. No side-effects (apart from the nice ones, like a desired healthy body weight… 😊)
Let’s do it with (Life)Style! Are you ready?
Get your weekly tips on Menopause with (Life) Style™️ here
How it works
Book your FREE 30 minute Consultation
Once you’re on board, we’ll complete a Health Questionnaire and Diet Diary
Together we will work out a consultation plan tailored to your needs
What will you need?
Fast wifi/internet and a quiet private room with no distractions so you can get the best out of your time.
All record-keeping and online consultations are 100% confidential and are GDPR protected.