by Dr Olga Morton | Jun 24, 2024 | Uncategorized
I get asked this question A LOT…..😄 My question to YOU would be… 🦠have you heard of MICROBIOME? All the amazing microorganisms living IN and ON you – your skin, your gut, your mouth and every surface of your body! They make...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
I know it might sound a bit ridiculous for some…😀 The health benefits of “silent walking”… You mighty roll your eyes… What else would they come up with next? 🙄 But this is exactly what I struggle with… 👉🏻Going for a walk with NO gadgets! No podcast to...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
As I’ve just returned from the annual conference of the British Society of Lifestyle Medicine in Manchester, my head is still buzzing from new and exciting insights in the health space… I would love to share my highlights with you! 🌟Microbiome –...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
Do you often get dry mouth, dry skin, have headaches, lethargy, and brain fog? We tend to reach for skin lotion, ibuprofen, sugar, and caffeine instead of a tall glass of H₂0💧. 💧chronic low-grade dehydration can increase cardiovascular and digestive problems, lead to...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
We have all heard about avoiding toxic substances, like alcohol and smoking….. But sometimes, do we all need a DIGITAL detox? 📵 Being glued to our screens can be harmful. Summer months could be a good opportunity to try it. 💡 Try these simple tricks: schedule a...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
Physical Activity is one of the pillars of Lifestyle Medicine. But do you know if you exercise too much or too little? 🧐 We have all heard of unique therapeutic benefits of exercise for quality of life, cardiovascular health❤️, healthy weight and longevity. So, it is...
