by Dr Olga Morton | Jun 24, 2024 | Uncategorized
When it comes to women, hormones are everything. There are 2 main hormones we need to know about – oestrogen and progesterone. And guess what? The foods you are eating will either help you ✅ build your hormones or 🚫deplete them. To build your hormones: 1....
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
It’s great to know that so many of you are reading my emails, and hopefully finding them useful👍. And a huge welcome to all the new subscribers! 😀 In my previous letters we talked about Microbiome – the trillion of healthy bacteria living in your gut and pretty...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
🥱 Did you know that over 70% of UK adults struggle with sleep? 😞 And it gets if even trickier for women, as we enter pre- and perimenopause… Why? 🤔 Your oestrogen going up and down, causing hot flushes and night sweats, is one of the reasons… But there are...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
Do you often wake up in the morning feeling OVERWHELMED with all the stuff you need to do that day? 😮💨 You jump out of bed, woken up by your alarm ⏰. Jolted and rushing about it? 😬 Let me guess? The first thing you do is check to your phone… You feel EXHAUSTED...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
Oestro… what?! It’s ok… you are not alone 😊. I only learned about it a few years ago… 🙈 If you’ve been following my letters, you might know about your *microbiome*! 👍🏻😄 Oestrobolome = a group of 60 healthy gut bacteria that are especially important for your hormones...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
😫Are you always rushing about?… 😬Feeling stressed and anxious?… 😱A million thoughts going through your head all at the same time?… 😫there is so much to do and so little time!… Have you ever tried JOURNALING? Well, it was never my thing, really....
