by Dr Olga Morton | Dec 3, 2025 | Health Hub
“Should I be taking collagen supplements?” So, I did some digging, and here’s what I found: Topical collagen Sounds promising, but the collagen molecule is too large to absorb through the skin. In other words, those expensive creams might not be doing much. Oral...
by Dr Olga Morton | Dec 3, 2025 | Health Hub
Two summers ago I woke up one night drenched in sweat. My mind went straight to the worst-case scenario. Is this something serious? Cancer? I freaked out. That’s not what I expected to feel as a doctor. And then it hit me. This was my perimenopause beginning....
by Dr Olga Morton | Dec 3, 2025 | Health Hub
If you’ve ever felt bloated, congested, or just “off” after having a glass of milk or your usual latte, you’re not alone, especially in midlife. As hormones shift during perimenopause and menopause, our bodies become more sensitive to the foods we eat. Dairy is one of...
by Dr Olga Morton | Dec 3, 2025 | Health Hub
When discussing hormones in midlife with one my clients, we were talking about… Pets. When women navigate midlife, one of the most powerful hormones we can lean into is oxytocin. Known as the “love hormone”, oxytocin is famously linked to childbirth...
by Dr Olga Morton | Dec 3, 2025 | Health Hub
So, let’s talk protein! If you’re training, trying to get stronger, leaner, or just feel better in your body, you might need more protein than you think. One of the most common pitfalls? Not eating enough protein, particularly for women who are active, lifting, and...
