by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I wanted to talk to you about HRT (Hormone Replacement Therapy), or more recently, it’s been referred to as MHT (Menopause Hormone Therapy). You might already know that my mission is to help you thrive through menopause with effective lifestyle changes....
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I hope you are enjoying your Easter holiday weekend š£? Most of you will be taking a break from work to spend more time at home with family. Our kids are now too old for the Easter egg hunt, butā¦on Easter Sunday we will be heading to the east coast of...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Did you know that Nature Therapy or shinrin-yoku (āforest bathingā) emerged in Japan in the 1980s to offer an eco-antidote to tech-boom city burnout and to inspire us to reconnect with local forests? So, what are the benefits: š reduced stress – being in...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I’m sure you’ve heard it many times… Everything is good in moderation… But is it? When it comes to alcohol and navigating menopause, moderation might not be the answer. Whether we like it or not, alcohol consumption,...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Hi – Olga here š. Have you had a good week? Last week I had lunch with one of my best friends. It was about celebrating our recent birthdays (born on the same month and in the same year!) and catching up on life really. As we were reflecting...
