by Dr Olga Morton | Sep 12, 2025 | Health Hub
Have you ever felt frustrated because exercise that used to “work” for you suddenly doesn’t? Maybe hours on the treadmill or long runs no longer shift the weight, and instead leave you exhausted. I’ll never forget when one of my clients, Sarah, came to...
by Dr Olga Morton | Aug 22, 2025 | Health Hub
There’s a story society tells women over 40. It says your best years are behind you. That energy, passion, and beauty fade with time. I call it nonsense. This stage of life isn’t an ending. It’s a new beginning. You’ve lived enough life to know this much: You can’t...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Unexplained weight gain? Constant tiredness and brain fog? Feeling bloated after eating? Unfortunately, all of these are quite common during menopause. And there may be many reasons why you might be feeling that way… But what if I told you, that...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
When you hear about testosterone, you might think it’s all about men… But actually, testosterone is just as important for women, and it often missed out of the conversation when it comes to balancing female hormones. What if I told you, that you have been making a...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
If you’ve been feeling tired lately… And wondering why, there may be many reasons for that. Well… for me, it’s my SLEEP. And in my case, the problem is Revenge Bedtime Procrastination. Revenge …what? 🤔 Let me explain 😃. When your day is...
