When discussing hormones in midlife with one my clients, we were talking about…
Pets.
When women navigate midlife, one of the most powerful hormones we can lean into is oxytocin.
Known as the “love hormone”, oxytocin is famously linked to childbirth and the bond between mother and baby.
However, it plays a crucial role in reducing chronic stress and balancing other hormones.
Nurturing social connections, be it through
friendships,
community interactions or even
bonding with pets,
can boost your oxytocin and significantly affect our wellbeing.
For years, our household debated getting a pet.
While our 3 boys were eager for a dog, the reality of two working parents made it seem unfair to leave a dog alone or rely on a dog walker.
As a compromise, we agreed on a cat 🐈⬛ 🙂.
I wasn’t a big cat lover and felt hesitant about the decision.
But something remarkable happened.
Three years into life with our cat Masha, I’ve become a convert 😀.
Though not the most affectionate feline (common for tortoise shells), she has woven herself into the fabric of our family.
And she is the only other girl in our house! 😀 💖
I’ve grown to appreciate her quiet presence, and I now find comfort in her occasional cuddles, even if they are on her terms!
This experience has made me realise how much pets can enrich our lives, offering love and calm when we need it most.
Our cat has become a small but significant source of oxytocin, reminding me of the value of even unexpected connections.
Whether you’re:
cuddling with a pet,
sharing a laugh with a friend, or
practicing a simple act of kindness,
these moments are more than just “feel-good”.
They are vital to your hormonal balance in midlife.
What connections have surprised you lately?
With warmth of Masha’s cuddles 🐈⬛ 😊,
