Healthy Start to New 2023

Healthy Start to New 2023

Happy New Year to everyone and it is not too late to start with Healthy Habits in 2023! Here are my tips in this video! Tip #1 – Start with one veggie meal a week and make it more if you feel confident Tip #2 – Get out in the fresh air, even if it is a...
Menopause… is it all bad news?

Menopause… is it all bad news?

With so much media attention around menopause in the recent months, I felt it was time to discuss this again in my local community by presenting a balanced view on this important stage in women’s lives. Early menopause-related changes could be very subtle and...
Benefits of WFPB diet: tip #2 Root Veggies

Benefits of WFPB diet: tip #2 Root Veggies

Autumn is here and it’s the perfect time of the year to have some root veggies in your diet!🥕🥔🍠 How many times have you heard that potatoes are “bad carbs”? Well, actually potatoes and root veggies are 🥔 high in FIBRE and very filling BUT stay away from chips/fries...
Power of Mind

Power of Mind

Improving your health and fitness requires a lifestyle change… And change is not always easy. Our choices are determined by our thoughts and pre-conceived ideas… Did you know that 90% of our thoughts are unconscious and can keep us trapped in negative...