by Dr Olga Morton | Dec 3, 2025 | Health Hub
If youâve ever felt bloated, congested, or just âoffâ after having a glass of milk or your usual latte, youâre not alone, especially in midlife. As hormones shift during perimenopause and menopause, our bodies become more sensitive to the foods we eat. Dairy is one of...
by Dr Olga Morton | Dec 3, 2025 | Health Hub
When discussing hormones in midlife with one my clients, we were talking about… Pets. When women navigate midlife, one of the most powerful hormones we can lean into is oxytocin. Known as the “love hormone”, oxytocin is famously linked to childbirth...
by Dr Olga Morton | Dec 3, 2025 | Health Hub
So, letâs talk protein! If youâre training, trying to get stronger, leaner, or just feel better in your body, you might need more protein than you think. One of the most common pitfalls? Not eating enough protein,  particularly for women who are active, lifting, and...
by Dr Olga Morton | Dec 3, 2025 | Health Hub
You have probably seen the advice by now. Lift weights. Build muscle. Support your bones, your metabolism, your hormones. And yes, all of that is true. But what we rarely talk about is this. The quiet way strength training helps regulate stress. Because when you are...
by Dr Olga Morton | Dec 2, 2025 | Health Hub
This is something you may have been thinking about, but too embarrassed to ask⊠And here it is. Dry vagina. If your oestrogen is waving âgood byeâ to you, it may unfortunately lead to dry skin and vaginal dryness đŹ. And none of us want a dry vagina! It can be...
