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Is HRT the Answer to Preventing Osteoporosis?

Is HRT the Answer to Preventing Osteoporosis?

by | Feb 19, 2026 | Health Hub

I was recently speaking at a webinar for the British Society of Lifestyle Medicine on “Menopause Beyond HRT.” At the end of the session, someone asked a really important question: “Is it worth starting HRT even if I don’t have symptoms – just to prevent...
Brain fog that won’t shift? This might be why

Brain fog that won’t shift? This might be why

by | Feb 19, 2026 | Health Hub

I’ll be honest. I’m not into gadgets. And I’ve been sitting on the fence about continuous glucose monitors (CGMs) for a long time. They’re not new. They’ve been around for years, and for a while they felt like another health trend that promised insight but...
Will creatine clear your brain fog?

Will creatine clear your brain fog?

by | Feb 19, 2026 | Health Hub

Over the past few weeks, I’ve had a flurry of questions from women in my community about creatine supplements, especially whether they can help with that frustrating midlife brain fog.  So, what’s the scoop with creatine?  Let’s take a closer look. But...
Why I don’t agree with the BBC on cooking oils

Why I don’t agree with the BBC on cooking oils

by | Dec 8, 2025 | Health Hub

This week the BBC ran an article about cooking oils. They claimed that: 👉 vegetable oils are “absolutely fine” to cook with 👉 margarine is a safe fat to use daily and may even help reduce “bad” cholesterol 👉 olive oil isn’t suitable for deep frying And honestly? I...