by Dr Olga Morton | Feb 19, 2026 | Health Hub
I’ll be honest. I’m not into gadgets. And I’ve been sitting on the fence about continuous glucose monitors (CGMs) for a long time. They’re not new. They’ve been around for years, and for a while they felt like another health trend that promised insight but...
by Dr Olga Morton | Feb 19, 2026 | Health Hub
Over the past few weeks, I’ve had a flurry of questions from women in my community about creatine supplements, especially whether they can help with that frustrating midlife brain fog. So, what’s the scoop with creatine? Let’s take a closer look. But...
by Dr Olga Morton | Dec 8, 2025 | Health Hub
This week the BBC ran an article about cooking oils. They claimed that: 👉 vegetable oils are “absolutely fine” to cook with 👉 margarine is a safe fat to use daily and may even help reduce “bad” cholesterol 👉 olive oil isn’t suitable for deep frying And honestly? I...
by Dr Olga Morton | Dec 8, 2025 | Health Hub
You and I both know that the right nutrition has the power to nourish your hormones. But let’s be honest, nutrition advice around menopause can feel like a minefield. So much noise. So many contradictions. One of my clients, Suzanne, felt so overwhelmed by all...
by Dr Olga Morton | Dec 3, 2025 | Health Hub
“Maybe it didn’t work because it wasn’t organic?” She said it just as she stood up to leave. We had just talked through her symptoms. Waking drenched in sweat. Tightness in her chest that came and went. Feeling short-tempered with the people she loved...
