by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Have you heard of intermittent fasting? Or micro-fasting? Or time-restricted eating? Before you say “No thanks Olga, it is not for me”, just hear me out š. You might want to know that fasting is š NOT a fad diet š one of the amazing tools in your...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Have you had your morning coffee yet? I have to admit… For me itās a ālove and hateā relationship with coffee š
ā¦ I love the taste of it, and the smell of it šā¦. It makes me feel so comforted and happy at the same timeā¦and I enjoy sharing a nice cup of coffee...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I was talking to a 68-year-old woman, who asked me if she should start HRT She had no symptoms of menopause. She has done really well to get to the age of 68, to have transitioned through menopause without needing any medication or HRT. She was really active,...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Do you feel like you’ve been hearing a lot about essential oils lately? While you might think essential oils are a new, hip trend, these highly concentrated plant extracts have been used for therapeutic purposes by ancient civilizations around the world for...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
With much needed sunshine my garden is now a lot greener and covered inā¦ dandelions! I donāt know how about you, but FOR YEARS I have been trying to clear our lawn off those āweedsā by pulling them out! Until I learned a few things about this amazing...
