by Dr Olga Morton | Dec 3, 2025 | Health Hub
So, let’s talk protein! If you’re training, trying to get stronger, leaner, or just feel better in your body, you might need more protein than you think. One of the most common pitfalls? Not eating enough protein, particularly for women who are active, lifting, and...
by Dr Olga Morton | Dec 3, 2025 | Health Hub
You have probably seen the advice by now. Lift weights. Build muscle. Support your bones, your metabolism, your hormones. And yes, all of that is true. But what we rarely talk about is this. The quiet way strength training helps regulate stress. Because when you are...
by Dr Olga Morton | Dec 2, 2025 | Health Hub
This is something you may have been thinking about, but too embarrassed to ask… And here it is. Dry vagina. If your oestrogen is waving “good bye” to you, it may unfortunately lead to dry skin and vaginal dryness 😬. And none of us want a dry vagina! It can be...
by Dr Olga Morton | Sep 12, 2025 | Health Hub
Have you ever felt frustrated because exercise that used to “work” for you suddenly doesn’t? Maybe hours on the treadmill or long runs no longer shift the weight, and instead leave you exhausted. I’ll never forget when one of my clients, Sarah, came to...
by Dr Olga Morton | Aug 22, 2025 | Health Hub
There’s a story society tells women over 40. It says your best years are behind you. That energy, passion, and beauty fade with time. I call it nonsense. This stage of life isn’t an ending. It’s a new beginning. You’ve lived enough life to know this much: You can’t...
