Health Hub

Improving your health and fitness requires a lifestyle change... And change is not always easy. Our choices are determined by our thoughts and pre-conceived ideas... Did you know that 90% of our thoughts are unconscious and can keep us trapped in negative thought...

Do you know if you exercise too much or too little? We have all heard of unique therapeutic benefits of exercise for quality of life, cardiovascular health, healthy weight and longevity. So, it is easy to assume, that more exercise = always better, but is it that...

Improving our sleep is the single most effective thing that we can do to reset our health and recharge our bodies. And yet how many of us feel that we don’t have enough time to sleep for 7-9 hours? Rather than stealing time from us, getting more sleep can actually...

Nature therapy or shinrin-yoku (“forest bathing”) emerged in Japan in the 1980s to offer an eco-antidote to tech-boom city burnout and to inspire us to reconnect with local forests. And the benefits are reduced stress, improved happiness and creativity, but also lower...

🌱 Have your heard of the benefits of whole food plant-based diet, but you are not sure if you can do it? 🌱 Is your life too busy to look for healthy plant-based options? 🌱 Change can be hard, but you can start slowly, one small step at time… 🌱 Here are my ideas for...

Do you often get dry mouth, dry skin, have headaches, lethargy, and brain fog?We tend to reach for skin lotion, ibuprofen, sugar, and caffeine instead of a tall glass of H₂0💧.💧chronic low-grade dehydration can increase cardiovascular and digestive problems, lead to...