by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Anxiety has been mentioned a lot during menopause. And even if you’d never suffered from anxiety ever before, with hormonal changes, it can creep up on you, literally, out of nowhere… So, what can be done about it? Medication, of course can be tried....
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Reducing your toxic load was one of the topics I covered in my recent live and virtual talks on Menopause. As you go through hormonal changes, it becomes even more important to pay attention to this. And it does not have to involve expensive detox treatments…...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I don’t know about you, but January is not my favourite… The days are still pretty dark… and it’s pretty cold outside…🥶 That is why I wanted to tell you about the importance of DAYLIGHT! 😃 Understanding the benefits of daylight exposure can be a game-changer for...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
2023 was the year of re-connecting with my friendships from the past… And so I visited Rome. This door behind me has the Aventine keyhole, which looks like an ordinary keyhole in an ordinary door… But if you look through the peephole 👀, you will suddenly...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Christmas is almost here! 🎄🎁🧑🎄 You might be wondering… How on Earth am I supposed to stay healthy over the festive season?… Let’s face it. We all overindulge a little over the holidays… Many of you have been operating full speed on...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I don’t know how about you… but I am feeling the holiday pre-Christmas rush…🙃 The holiday season is often about joy, celebration, and spending time with loved ones 🎄😃 🎉. However, it can also be a time of stress and exhaustion as we rush to meet...
