by Dr Olga Morton | Jun 24, 2024 | Uncategorized
Oestro… what?! It’s ok… you are not alone 😊. I only learned about it a few years ago… 🙈 If you’ve been following my letters, you might know about your *microbiome*! 👍🏻😄 Oestrobolome = a group of 60 healthy gut bacteria that are especially important for your hormones...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
😫Are you always rushing about?… 😬Feeling stressed and anxious?… 😱A million thoughts going through your head all at the same time?… 😫there is so much to do and so little time!… Have you ever tried JOURNALING? Well, it was never my thing, really....
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
I get asked this question A LOT…..😄 My question to YOU would be… 🦠have you heard of MICROBIOME? All the amazing microorganisms living IN and ON you – your skin, your gut, your mouth and every surface of your body! They make...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
I know it might sound a bit ridiculous for some…😀 The health benefits of “silent walking”… You mighty roll your eyes… What else would they come up with next? 🙄 But this is exactly what I struggle with… 👉🏻Going for a walk with NO gadgets! No podcast to...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
As I’ve just returned from the annual conference of the British Society of Lifestyle Medicine in Manchester, my head is still buzzing from new and exciting insights in the health space… I would love to share my highlights with you! 🌟Microbiome –...
