by Dr Olga Morton | Jun 24, 2024 | Uncategorized
Physical Activity is one of the pillars of Lifestyle Medicine. But do you know if you exercise too much or too little? š§ We have all heard of unique therapeutic benefits of exercise for quality of life, cardiovascular healthā¤ļø, healthy weight and longevity. So, it is...
by Dr Olga Morton | Dec 12, 2022 | Health Hub
Have you been told that āsweetenersā are a great alternative to sugar, reducing your risk of type 2 diabetes, heart disease and stroke, helping you with weight loss and even preventing tooth decay? A recent research study led by Elinav lab and published in Cell in...
by Dr Olga Morton | Nov 20, 2022 | Health Hub
With so much media attention around menopause in the recent months, I felt it was time to discuss this again in my local community by presenting a balanced view on this important stage in women’s lives. Early menopause-related changes could be very subtle and...
by Dr Olga Morton | Nov 20, 2022 | Health Hub
Autumn is here and itās the perfect time of the year to have some root veggies in your diet!š„š„š How many times have you heard that potatoes are ābad carbsā? Well, actually potatoes and root veggies are š„ high in FIBRE and very filling BUT stay away from chips/fries...
by Dr Olga Morton | Jun 1, 2022 | Health Hub
Improving your health and fitness requires a lifestyle change… And change is not always easy. Our choices are determined by our thoughts and pre-conceived ideas… Did you know that 90% of our thoughts are unconscious and can keep us trapped in negative...
