With so much media attention around menopause in the recent months, I felt it was time to discuss this again in my local community by presenting a balanced view on this important stage in women’s lives.
Early menopause-related changes could be very subtle and can start as early as in the 40ties, and can continue to affect women’s lives for a few decades…
We will talk about practical tips on managing the symptoms with simple but effective lifestyle and diet changes, beyond HRT… And the pros and cons of HRT will be discussed in detail too!
My last talk at the local gym generated a lot of discussion with lots of positive feedback.
“I now know it’s not all doom and gloom and there is a lot I can do to help myself, other than relying on medication alone”, was one of the comments from the audience.
#menopause #menopauseawareness