Improving your health and fitness requires a lifestyle change…
And change is not always easy.
Our choices are determined by our thoughts and pre-conceived ideas…
Did you know that 90% of our thoughts are unconscious and can keep us trapped in negative thought patterns?


Become aware of your thoughts and stop blaming your circumstances, your parents, your childhood, your job or your partner….

Once you accept it – that’s the moment of change…

Go out of your comfort zone in your mind!

Then go for that longer run, try out that new fitness class, that new workout routine, push yourself a bit more….

Instead of turning on TV, reaching out for your phone or turning to your friend, sit down and think “Who do I NOT want to be anymore?”
Stop telling the story of your past and start telling the story of your future!
What would it mean to get out of YOUR comfort zone for YOU?