Autumn is here and it’s the perfect time of the year to have some root veggies in your diet!🥕🥔🍠
How many times have you heard that potatoes are “bad carbs”? Well, actually potatoes and root veggies are
🥔 high in FIBRE and very filling BUT stay away from chips/fries and go easy on the cheese!
🥔 PRE-BIOTICS = food for probiotics (healthy gut microbiome)
🥔 insoluble fibre and reduce CHOLESTEROL
🥔rich in VITAMINS A and B
🥔think sweet potatoes, beets, carrots, parsnips, swede and turnips 🥕🍠🥔 (sorry not enough emojis 🤣)
🥔 enjoy them in SOUPS, CASSEROLES, BAKED and STEAMED
KICK THE WINTER BLUES WITH ROOT VEGGIES!