by Dr Olga Morton | Aug 22, 2025 | Health Hub
There’s a story society tells women over 40. It says your best years are behind you. That energy, passion, and beauty fade with time. I call it nonsense. This stage of life isn’t an ending. It’s a new beginning. You’ve lived enough life to know this much: You can’t...
by Emily | Feb 23, 2024 | Health Hub, Media
Dr Olga Morton’s Interviews with Radio Asian Fever Listen here: Lifestyle Medicine Interview https://drolgamorton.com/wp-content/uploads/2024/02/Radio-Asian-Fever-Lifestyle-Medicine-Interview.mp3 Menopause Interview...
by Dr Olga Morton | Dec 12, 2022 | Health Hub
Have you been told that “sweeteners” are a great alternative to sugar, reducing your risk of type 2 diabetes, heart disease and stroke, helping you with weight loss and even preventing tooth decay? A recent research study led by Elinav lab and published in Cell in...
by Dr Olga Morton | Nov 20, 2022 | Health Hub
With so much media attention around menopause in the recent months, I felt it was time to discuss this again in my local community by presenting a balanced view on this important stage in women’s lives. Early menopause-related changes could be very subtle and...
by Dr Olga Morton | Nov 20, 2022 | Health Hub
Autumn is here and it’s the perfect time of the year to have some root veggies in your diet!🥕🥔🍠 How many times have you heard that potatoes are “bad carbs”? Well, actually potatoes and root veggies are 🥔 high in FIBRE and very filling BUT stay away from chips/fries...
by Dr Olga Morton | Jun 1, 2022 | Health Hub
Improving your health and fitness requires a lifestyle change… And change is not always easy. Our choices are determined by our thoughts and pre-conceived ideas… Did you know that 90% of our thoughts are unconscious and can keep us trapped in negative...
