by Dr Olga Morton | Sep 12, 2025 | Health Hub
Have you ever felt frustrated because exercise that used to “work” for you suddenly doesn’t? Maybe hours on the treadmill or long runs no longer shift the weight, and instead leave you exhausted. I’ll never forget when one of my clients, Sarah, came to...
by Dr Olga Morton | Aug 22, 2025 | Health Hub
There’s a story society tells women over 40. It says your best years are behind you. That energy, passion, and beauty fade with time. I call it nonsense. This stage of life isn’t an ending. It’s a new beginning. You’ve lived enough life to know this much: You can’t...
by Emily | Feb 23, 2024 | Health Hub, Media
Dr Olga Morton’s Interviews with Radio Asian Fever Listen here: Lifestyle Medicine Interview https://drolgamorton.com/wp-content/uploads/2024/02/Radio-Asian-Fever-Lifestyle-Medicine-Interview.mp3 Menopause Interview...
by Dr Olga Morton | Dec 12, 2022 | Health Hub
Have you been told that “sweeteners” are a great alternative to sugar, reducing your risk of type 2 diabetes, heart disease and stroke, helping you with weight loss and even preventing tooth decay? A recent research study led by Elinav lab and published in Cell in...
by Dr Olga Morton | Nov 20, 2022 | Health Hub
With so much media attention around menopause in the recent months, I felt it was time to discuss this again in my local community by presenting a balanced view on this important stage in women’s lives. Early menopause-related changes could be very subtle and...
by Dr Olga Morton | Nov 20, 2022 | Health Hub
Autumn is here and it’s the perfect time of the year to have some root veggies in your diet!🥕🥔🍠 How many times have you heard that potatoes are “bad carbs”? Well, actually potatoes and root veggies are 🥔 high in FIBRE and very filling BUT stay away from chips/fries...
