by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I don’t know about you, but January is not my favourite… The days are still pretty dark… and it’s pretty cold outside…🥶 That is why I wanted to tell you about the importance of DAYLIGHT! 😃 Understanding the benefits of daylight exposure can be a game-changer for...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
2023 was the year of re-connecting with my friendships from the past… And so I visited Rome. This door behind me has the Aventine keyhole, which looks like an ordinary keyhole in an ordinary door… But if you look through the peephole 👀, you will suddenly...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Christmas is almost here! 🎄🎁🧑🎄 You might be wondering… How on Earth am I supposed to stay healthy over the festive season?… Let’s face it. We all overindulge a little over the holidays… Many of you have been operating full speed on...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I don’t know how about you… but I am feeling the holiday pre-Christmas rush…🙃 The holiday season is often about joy, celebration, and spending time with loved ones 🎄😃 🎉. However, it can also be a time of stress and exhaustion as we rush to meet...
by Dr Olga Morton | Jun 24, 2024 | Uncategorized
When it comes to women, hormones are everything. There are 2 main hormones we need to know about – oestrogen and progesterone. And guess what? The foods you are eating will either help you ✅ build your hormones or 🚫deplete them. To build your hormones: 1....
