by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Do you know that when your ovaries are slowly shutting down during perimenopause, they hand over the job of making sex hormone to your adrenal glands? Those are the same glands that make your stress hormone, cortisol. And if you’re always on the go and...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I don’t know how about you, but I am really looking forward to some sunshine now☀️… Sun is essential to produce vitamin D and we need at least 10-30 min of direct sunlight every day without sun screen or protection. However, getting too much sun exposure...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I wanted to talk to you about HRT (Hormone Replacement Therapy), or more recently, it’s been referred to as MHT (Menopause Hormone Therapy). You might already know that my mission is to help you thrive through menopause with effective lifestyle changes....
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
I hope you are enjoying your Easter holiday weekend 🐣? Most of you will be taking a break from work to spend more time at home with family. Our kids are now too old for the Easter egg hunt, but…on Easter Sunday we will be heading to the east coast of...
by Dr Olga Morton | Jun 25, 2024 | Uncategorized
Did you know that Nature Therapy or shinrin-yoku (“forest bathing”) emerged in Japan in the 1980s to offer an eco-antidote to tech-boom city burnout and to inspire us to reconnect with local forests? So, what are the benefits: 😎 reduced stress – being in...
