🌱 Have your heard of the benefits of whole food plant-based diet, but you are not sure if you can do it?
🌱 Is your life too busy to look for healthy plant-based options?
🌱 Change can be hard, but you can start slowly, one small step at time…
🌱 Here are my ideas for simple swaps for your healthy breakfast
1. 🥛 Plant-based milk and yoghurt – experiment with a few, depending on your taste buds (oat, soya, almond)- you might be surprised how easy it can be to do the swap from dairy products…
2. Wholemeal toast – try nut butter (almond, peanut, cashew) or avocado 🥑on toast, it is delicious😋
3. Overnight oats – this will save you loads of time on your busy mornings!
It only takes 5 min to prepare the night before. Pour plant-based milk over oatflakes in a breakfast bowl, and leave the bowl covered overnight. In the morning you can add fresh or dried fruit, nuts, seeds, cinnamon or jam to your ready overnight oats to make it more fun!
🌱 Are you ready to start with your small changes today? 😃👍🏻