Happy New Year to everyone and it is not too late to start with Healthy Habits in 2023!
Here are my tips in this video!
Tip #1 – Start with one veggie meal a week and make it more if you feel confident
Tip #2 – Get out in the fresh air, even if it is a 10-15 min walk around the block during lunch time
Tip #3 – Don’t forget your vitamin D supplements aiming for 800-1000 iu per day
And if you would like to know more, get in touch!