Health Hub

I don’t know about you, but January is not my favourite… The days are still pretty dark… and it’s pretty cold outside…🥶 That is why I wanted to tell you about the importance of DAYLIGHT! 😃 Understanding the benefits of daylight exposure can be a game-changer for...

2023 was the year of re-connecting with my friendships from the past... And so I visited Rome.   This door behind me has the Aventine keyhole, which looks like an ordinary keyhole in an ordinary door… But if you look through the peephole 👀, you will suddenly...

Christmas is almost here! 🎄🎁🧑‍🎄 You might be wondering... How on Earth am I supposed to stay healthy over the festive season?...   Let's face it. We all overindulge a little over the holidays... Many of you have been operating full speed on autopilot all year...

I don't know how about you... but I am feeling the holiday pre-Christmas rush...🙃 The holiday season is often about joy, celebration, and spending time with loved ones 🎄😃 🎉. However, it can also be a time of stress and exhaustion as we rush to meet deadlines, complete...

When it comes to women, hormones are everything. There are 2 main hormones we need to know about - oestrogen and progesterone. And guess what? The foods you are eating will either help you ✅ build your hormones or 🚫deplete them.   To build your hormones: 1. Move...

It's great to know that so many of you are reading my emails, and hopefully finding them useful👍. And a huge welcome to all the new subscribers! 😀 In my previous letters we talked about Microbiome – the trillion of healthy bacteria living in your gut and pretty much...

🥱 Did you know that over 70% of UK adults struggle with sleep? 😞 And it gets if even trickier for women, as we enter pre- and perimenopause... Why? 🤔 Your oestrogen going up and down, causing hot flushes and night sweats, is one of the reasons... But there are 2 other...

Do you often wake up in the morning feeling OVERWHELMED with all the stuff you need to do that day? 😮‍💨 You jump out of bed, woken up by your alarm ⏰. Jolted and rushing about it? 😬 Let me guess? The first thing you do is check to your phone... You feel EXHAUSTED and...

Oestro… what?! It’s ok… you are not alone 😊. I only learned about it a few years ago… 🙈 If you’ve been following my letters, you might know about your *microbiome*! 👍🏻😄 Oestrobolome = a group of 60 healthy gut bacteria that are especially important for your hormones...

😫Are you always rushing about?…   😬Feeling stressed and anxious?…   😱A million thoughts going through your head all at the same time?…   😫there is so much to do and so little time!… Have you ever tried JOURNALING? Well, it was never my thing, really....