Health Hub

Anxiety has been mentioned a lot during menopause. And even if you'd never suffered from anxiety ever before, with hormonal changes, it can creep up on you, literally, out of nowhere... So, what can be done about it? Medication, of course can be tried. Though it often...

Reducing your toxic load was one of the topics I covered in my recent live and virtual talks on Menopause. As you go through hormonal changes, it becomes even more important to pay attention to this. And it does not have to involve expensive detox treatments...  ...

I don’t know about you, but January is not my favourite… The days are still pretty dark… and it’s pretty cold outside…🥶 That is why I wanted to tell you about the importance of DAYLIGHT! 😃 Understanding the benefits of daylight exposure can be a game-changer for...

2023 was the year of re-connecting with my friendships from the past... And so I visited Rome.   This door behind me has the Aventine keyhole, which looks like an ordinary keyhole in an ordinary door… But if you look through the peephole 👀, you will suddenly...

Christmas is almost here! 🎄🎁🧑‍🎄 You might be wondering... How on Earth am I supposed to stay healthy over the festive season?...   Let's face it. We all overindulge a little over the holidays... Many of you have been operating full speed on autopilot all year...

I don't know how about you... but I am feeling the holiday pre-Christmas rush...🙃 The holiday season is often about joy, celebration, and spending time with loved ones 🎄😃 🎉. However, it can also be a time of stress and exhaustion as we rush to meet deadlines, complete...

When it comes to women, hormones are everything. There are 2 main hormones we need to know about - oestrogen and progesterone. And guess what? The foods you are eating will either help you ✅ build your hormones or 🚫deplete them.   To build your hormones: 1. Move...

It's great to know that so many of you are reading my emails, and hopefully finding them useful👍. And a huge welcome to all the new subscribers! 😀 In my previous letters we talked about Microbiome – the trillion of healthy bacteria living in your gut and pretty much...

🥱 Did you know that over 70% of UK adults struggle with sleep? 😞 And it gets if even trickier for women, as we enter pre- and perimenopause... Why? 🤔 Your oestrogen going up and down, causing hot flushes and night sweats, is one of the reasons... But there are 2 other...

Do you often wake up in the morning feeling OVERWHELMED with all the stuff you need to do that day? 😮‍💨 You jump out of bed, woken up by your alarm ⏰. Jolted and rushing about it? 😬 Let me guess? The first thing you do is check to your phone... You feel EXHAUSTED and...