Health Hub
Do we all need a probiotic supplement?
I get asked this question A LOT.....😄 My question to YOU would be… 🦠have you heard of MICROBIOME? All the amazing microorganisms living IN and ON you - your skin, your gut, your mouth and every surface of your body! They make incredible...
Have you heard of silent walking?
I know it might sound a bit ridiculous for some…😀 The health benefits of “silent walking”… You mighty roll your eyes… What else would they come up with next? 🙄 But this is exactly what I struggle with… 👉🏻Going for a walk with NO gadgets! No podcast to...
Recent highlights from the Lifestyle Medicine Conference…
As I’ve just returned from the annual conference of the British Society of Lifestyle Medicine in Manchester, my head is still buzzing from new and exciting insights in the health space… I would love to share my highlights with you! 🌟Microbiome - the...
Are you well hydrated?
Do you often get dry mouth, dry skin, have headaches, lethargy, and brain fog? We tend to reach for skin lotion, ibuprofen, sugar, and caffeine instead of a tall glass of H₂0💧. 💧chronic low-grade dehydration can increase cardiovascular and digestive problems, lead to...
Digital Detox
We have all heard about avoiding toxic substances, like alcohol and smoking..... But sometimes, do we all need a DIGITAL detox? 📵 Being glued to our screens can be harmful. Summer months could be a good opportunity to try it. 💡 Try these simple tricks: schedule a...
How much exercise do we need?
Physical Activity is one of the pillars of Lifestyle Medicine. But do you know if you exercise too much or too little? 🧐 We have all heard of unique therapeutic benefits of exercise for quality of life, cardiovascular health❤️, healthy weight and longevity. So, it is...
Dr Olga Morton’s Interviews with Radio Asian Fever
Listen here to her interviews on Lifestyle Medicine and Menopause.
Is “sugar-free” a healthy alternative to sugar?
Have you been told that “sweeteners” are a great alternative to sugar, reducing your risk of type 2 diabetes, heart disease and stroke, helping you with weight loss and even preventing tooth decay? A recent research study led by Elinav lab and published in Cell in...
Menopause… is it all bad news?
With so much media attention around menopause in the recent months, I felt it was time to discuss this again in my local community by presenting a balanced view on this important stage in women's lives. Early menopause-related changes could be very subtle and can...
Benefits of WFPB diet: tip #2 Root Veggies
Autumn is here and it’s the perfect time of the year to have some root veggies in your diet!🥕🥔🍠 How many times have you heard that potatoes are “bad carbs”? Well, actually potatoes and root veggies are 🥔 high in FIBRE and very filling BUT stay away from chips/fries...