😫Are you always rushing about?…
😬Feeling stressed and anxious?…
😱A million thoughts going through your head all at the same time?…
😫there is so much to do and so little time!…
Have you ever tried JOURNALING?
Well, it was never my thing, really.
I have always been a fast-paced person, movement is how I relax and meditate…
😏Who has the time for journaling?!…
were my exact thoughts.
Until recently…
I was part of this workshop😃.
All I had to do was to
✍🏻*sit down for 1 min* and
✍🏻*write down 3 things you are grateful for* today…
And here is the thing…
I was suprised how EASY it was!😃
Journaling gave me the
✅ “bird’s eye view” of my life,
I can now
✅ “zoom out” on my challenges (and successes) and suddenly
✅ feel calmer
✅ in charge of my busy thoughts, and
✅ get things done! 👍🏻
So, it’s slowly growing on me…😊
Would you have 1 min in your busy day to try it? 😉